Postnatal Yoga at UVAC
Jun
21
to Jul 26

Postnatal Yoga at UVAC

  • Upper Valley Aquatic Center (map)
  • Google Calendar ICS

Postnatal Yoga
Friday at 11:15 AM

Bring your baby to class and body into

strength and alignment in a supportive

environment. Class includes time to talk and

connect with other parents, core

strengthening and relaxation.

Each program is 5 classes for $60 members/ $90 non-members.

If there is space you are welcome to join for a

Drop-In rate of $15 members and $18 non-members.

A doctor’s note is required for participation in this program,

please bring one to your first class for each program.

Classes taught by Jenny Armstrong.

Register at the Welcome Desk.

Questions? Contact Erin 802.296.2850 ex 112 email ebuck@uvacswim.org

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World's Largest Swimming Lesson on June 20th!
Jun
20
1:00 PM13:00

World's Largest Swimming Lesson on June 20th!

Swimming Lessons at the Upper Valley Aquatic Center!

 

Join the Upper Valley Aquatic Center for the World's Largest Swimming Lesson!  This is an annual global event seeking to promote the importance of teaching children to swim to prevent drowning.

UVAC will be offering three sessions on Thursday, June 20 @ 1:00pm; 1:30 and 2:00pm

We have room for 25 students/session, *noting we can accommodate 14 children who need bench support for waiting their turn each session (typically 3 - 5 year olds)

Our program will include: 

Welcome with Touch-a-Fire Truck and Safety Lesson

Followed by a 30-minute FREE Introductory Swim Lesson 

Concluding with a half-hour free play in our splash park (requires chaperone supervision)

 Register here: https://docs.google.com/forms/d/e/1FAIpQLSfhJ2aa06F-aYOq_xpn2TGG4YDx74xvtB7gecO2y-D0ZHbuEg/viewform

FAQ:

• bathing suits required (goggles and hair-ties recommended)

• bring personal towel and toiletries

• lessons are open to children 3yrs - 13yrs

• children not potty trained must be in a swim diaper

• your facility will provide transportation to and from the Upper Valley Aquatic Center

• your facility must provide supervision for the children you bring

• parent signed waiver required: please print/sign and bring to the lesson

• lessons are taught by the Upper Valley Swim School Instructors

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Parent and Me Yoga at UVAC
Jun
17
to Jul 15

Parent and Me Yoga at UVAC

  • Upper Valley Aquatic Center (map)
  • Google Calendar ICS

Parent and Me Yoga
Monday s at 11 AM

Continue to build strength post baby and

learn to incorporate baby or toddler as

weight and partner into a yoga practice.

Enjoy fun poses linked to a theme, story or

song with your child.

Each program is 5 classes for $60 members/ $90 non-members.

If there is space you are welcome to join for a

Drop-In rate of $15 members and $18 non-members.

A doctor’s note is required for participation in this program,

please bring one to your first class for each program.

Classes taught by Jenny Armstrong.

Register at the Welcome Desk.

Questions? Contact Erin 802.296.2850 ex 112 email ebuck@uvacswim.org

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Lynn Lyons presents:  Managing Anxiety at School and Home: Strategies to Interrupt the Worry Cycle
Apr
8
7:00 PM19:00

Lynn Lyons presents: Managing Anxiety at School and Home: Strategies to Interrupt the Worry Cycle

  • Springfield VT High School auditorium (map)
  • Google Calendar ICS

Lynn Lyons presents:

Managing Anxiety at School and Home: Strategies to Interrupt the Worry Cycle

Registration is not required. Contact Jenny Anderson at janderson@ssdvt.org for more info

For parents, teachers and students 13 or older (suggested). Childcare provided.

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Mar
16
to Mar 17

Giant SALE of New and Gently used Children's Items

Event SHOPPERS WANTED!!!

We bring together more than 100+ Upper Valley families as they sell their new and gently used kids items. Why shop retail when you can save 50-90%? Our spring sale will be March 16-17 at Fireside Inn in West Lebanon, NH
Saturday, March 16 - 9am-6pm
Sunday, March 17 - 9am-3pm (with many items 50%off!)

If you are in the market for clothing, accessories, shoes, books, feeding items, diapering items, carriers, covers, carseats, Bumbos, high chairs, boosters, bouncers, exersaucers, pack n plays, swings, gliders, cribs, bikes, trikes, scooters, outdoor play equipment, play kitchens, work benches and toys! toys! toys! we have you covered!
For details on consigning, please visit our website at www.3littlemonkeyssale.com

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Workshop for Postpartum Women; Rebuilding your Foundation
Sep
23
10:00 AM10:00

Workshop for Postpartum Women; Rebuilding your Foundation

This workshop is open to women who have experienced childbirth in the past year. In this workshop we will be discussing the physical, mental and emotional aspects of self-care when providing for a child during their first year of life. We will discuss the cascade of physiologic changes that most often occur in women's bodies after childbirth and will offer postural alignment for daily activities, foundational strength building exercises, and breathing routines for healing and stress management. We will also offer some nourishing and simple recipes for snacks and teas.

Cicely Conway is an acupuncturist, massage therapist and yoga instructor. She has been working with women in all stages of motherhood since 2006. Cicely brings a wealth of experience to her work.

Erin McCabe is a Professional Yoga Therapist with five years experience and a passion for restoring vitality through breath work and movement.

Cicely and Erin both believe in an individualized, integrative health care approach and are delighted to be offering this course.

Sunday September 23rd from 10am 12pm

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